Learn what you can make from the most uninspiring food at the back of your fridge or cupboard. It's about making the most of what you have, reducing your waste dramatically, and discovering how to create spontaneous, delicious dishes in minutes.
Presents a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way, offering original, kitchen-tested recipes, and information about various food choices.
Sorting through a great deal of the misinformation put forth by food manufacturers and diet program promoters, this book takes readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity.
Consumer health information on many topics including the medical sciences, food sciences and nutrition, childcare, sports medicine and general. Source materials include health science magazines, pamphlets, and reference books.