Learn what you can make from the most uninspiring food at the back of your fridge or cupboard. It's about making the most of what you have, reducing your waste dramatically, and discovering how to create spontaneous, delicious dishes in minutes.

Offers great recipes, ideas and advice on how to prepare imaginative and delicious meals without having to spend a lot of money.

Filled with easy, budget-friendly recipes for hearty, satisfying family meals.

Offering more than 300 hassle-free, low budget options.

Presents a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way, offering original, kitchen-tested recipes, and information about various food choices.

Explores basic concepts of good nutrition, health and healthy diets.

Sorting through a great deal of the misinformation put forth by food manufacturers and diet program promoters, this book takes readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity.